"Monday 5 July 2010" by robzilla on July 5, 2010, 11:19 pm, in category CrossFit
Boxers:
600 meter run
12 pullups
100 squats
Linsey - 11:24
Ernie - 14:28
Bryant - 8:44
Novel - 10:11
Tim - 30:34
Crossfit late
10 Rounds for time:
15 KB Swings
15 Wall Balls
Alan - 19:34
Kayla - 19:48
Octavious - 19:32
Jared - 18:15
Bobby - 18:01
Rob R - 14:48
Denon - 20:00
Mike - 25:00+
Congradulations - Mike had the 2 for the price of 1 dinner tonight!
