Pottstown CrossFit At Pottstown Karate Club
"Wednesday 7 July 2010" by robzilla on July 7, 2010, 9:59 pm, in category General     Boxers AMRAP in 20 minutes 400 meter run 20 pullups 100 squats 15 KB Swings Linsey - 3 Amelia - 3 Tori - 2 Jon - 4 Bryant - 5.25 Ernie 3.5 Dan - 4 Tim - 1 Denzel - 4 Crossfit late "Jackie" 1000 m  row 50 thrusters 45lb bar 30 pullups Scott - 10:43 (3:42 row) Steve - 12:13 (4:46 row) Jared - 20:31 (4:00 row) Janine - 21:00 (4:37 row) Comments