Pottstown CrossFit At Pottstown Karate Club
"Thursday 8 July 2010" by robzilla on July 8, 2010, 9:00 pm, in category CrossFit     Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups Bryant - 11:42 Gary - 13:00 Leland - 20:22 Steph - 15:35 Danny - 19:00 Tim - 20:26 Tori - 19:00 Joe - 20:17 Katera - 19:30 Ernie - 20:47 Khalif - 20:47 Denzel - 22:10 Scott - 15:50 Heather - 17:45 Jarod - 18:47 Rich - 19:11 Comments