Pottstown CrossFit
At Pottstown Karate Club

"Friday 9 July 2010" by robzilla on July 12, 2010, 8:16 pm, in category CrossFit
    Boxers:
Team Crossfit
2, 4 person teams
1 person runs around building
1 person wall balls
1 person tire jumps
1 person rest

Leland, Tori, Malik, Bryant - 15:47
Tim, Jahleel, Khalif, Ernie - 12:39

Cross fit late:
10 rds:
10 pullups, 10 Dips,10 Sit ups, 10 Squats

Stacey - 27:13
Allen - 25:55
Scott - 21:56
Heather - 28:50
Jarod - 28:32



300 wall baals
300 tire jumps

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