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Boxers:
Round the Building run
15 Kettlebell swings
15 Elevated pushups
Katera - 7
Bryant - 20
Tori - 9
Khalif -
CF Late:
3 rounds
400 meter run
12 pullups
25 kb swings
Mike - 13:20
Molly - 15:40
DBarr - 12:30
Scott - 12:40
Heather - 13:17
Janine -
Allen - 14:23
Stacey - 13:58
Jarod - 13:20
Power Cleans
Scott - 5 reps @ 111,121,131,
3 reps @ 141,151
1 rep @ 199
Rob - 5 reps @ 111,121,131,
3 reps @ 141,141
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