Pottstown CrossFit
At Pottstown Karate Club

"Friday 16 July 2010" by robzilla on July 18, 2010, 12:32 pm, in category CrossFit
    Boxers:
AMRAP 20 minutes
10 boxjumps
25 meter run
10 KB Swings
Jaimee - 15 1/2
Dana - 19
Ernie - 16
Jon - 15
Linsey - 15
Bryant - 26
Tim - 10
Danny - 14

Crossfitters
AMRAP 15 min
25 KB Swings
lap around building
25 Box Jumps
lap around building

Allen - 8
Stacey - 4
Eric -
Steve - 3
Mike - 7
scott -

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