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Boxers;
400 meter run
30 WB
30 BJ
Bryant - 16:01
Ernie - 18:25
Dana - 18:25
joe - 18:40
Boxers 2
5rds with a 3 minute rest in between
20 pullups
30 pushups
40 situps
50 squats
Rich - DNF
Jaimee - 31:51
Jon - 35:03
tori - 34:02
Javier - 35:03
CF late:
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Full:
Stacey - 30:02
Allen - 26:20
Mike - 26:21
Jared - 27:02
Mod (400m run)
Kayla - 22:40
Molly24:50
Dbarr - 22:17
Mod (140 lb farmer carry 100 m in place of run)
Scott 21:56
Comments
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