Pottstown CrossFit At Pottstown Karate Club
"July 27,2010" by robzilla on July 29, 2010, 6:51 pm, in category Boxing     Run 800 meter 63 KB swings 36 push-ups Run 800 meter 42 KB swings 24 Push-ups Run 800 meter 21 KB swings 12 push-ups Jon- Bryant-20:09 Dana- Jose- Jayli- Steph-25:52 Katera-27:06 Tori-26:43 Allen-19:25 Dean Lift 15 reps 20 Box jumps 25 pull-ups Heather-18:36 Scott-34:10 Kayla-19:35 Chris-23:35 Devin-22:10 Jaren-20:27 Jared-18:27 Corey-20:00 Comments