Pottstown CrossFit

At Pottstown Karate Club

"Monday 12 July 2010" by robzilla on July 12, 2010, 11:11 pm, in category CrossFit

Boxers:
3 rounds for time
400 meter run
100 situps
30 Pullups
50 Squats

Bryant - 24:01
Jon - 36:40
Javier - 36:40
Tori - 39:25
Ernie - 14:12
Khalif - 41:31
LeLand - 43:23
Denzel - 41:05

Crossfit:
5 rounds
15 Heavy thrusters (135lbs)
15 elevated or ring pushups
Run around the bldg

Bobby - 12:35
Jared - 14:55
Scott -
Heather -
Allen -
stacey -
Octavious - 22:46
DBarr - 22:46 <.....

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"Friday 9 July 2010" by robzilla on July 12, 2010, 8:16 pm, in category CrossFit

Boxers:
Team Crossfit
2, 4 person teams
1 person runs around building
1 person wall balls
1 person tire jumps
1 person rest

Leland, Tori, Malik, Bryant - 15:47
Tim, Jahleel, Khalif, Ernie - 12:39

Cross fit late:
10 rds:
10 pullups, 10 Dips,10 Sit ups, 10 Squats

Stacey - 27:13
Allen - 25:55
Scott - 21:56
Heather - 28:50
Jarod - 28:32

300 wall baals
300 tire jumps.....

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September 2010