"Monday 19 July 2010" by robzilla on July 20, 2010, 7:10 am, in category CrossFit
Boxers;
400 meter run
30 WB
30 BJ
Bryant - 16:01
Ernie - 18:25
Dana - 18:25
joe - 18:40
Boxers 2
5rds with a 3 minute rest in between
20 pullups
30 pushups
40 situps
50 squats
Rich - DNF
Jaimee - 31:51
Jon - 35:03
tori - 34:02
Javier - 35:03
CF late:
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run.....
