Pottstown CrossFit

At Pottstown Karate Club

"Wednesday 7 July 2010" by robzilla on July 7, 2010, 9:59 pm, in category General

Boxers
AMRAP in 20 minutes
400 meter run
20 pullups
100 squats
15 KB Swings

Linsey - 3
Amelia - 3
Tori - 2
Jon - 4
Bryant - 5.25
Ernie 3.5
Dan - 4
Tim - 1
Denzel - 4

Crossfit late
"Jackie"
1000 m row
50 thrusters 45lb bar
30 pullups

Scott - 10:43 (3:42 row)
Steve - 12:13 (4:46 row)
Jared - 20:31 (4:00 row)
Janine - 21:00 (4:37 row).....

(Read more...)

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September 2010