Pottstown CrossFit

At Pottstown Karate Club

"Thursday 8 July 2010" by robzilla on July 8, 2010, 9:00 pm, in category CrossFit

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Bryant - 11:42
Gary - 13:00
Leland - 20:22
Steph - 15:35
Danny - 19:00
Tim - 20:26
Tori - 19:00
Joe - 20:17
Katera - 19:30
(Read more...)
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September 2010