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"Thursday 10 May" by robzilla on May 11, 2012, 7:26 am, in category CrossFit
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3 rds for time
50 Squats
20 ring Pushups
12 HSPU
6 Burpees
Reggie 17:30 Phil – 13:43 john – 14:23 Nic – 19:57 Terry – 21:00 Anna – 19:27 Matt – 17:35 Justin – 15:00 Desi - 15:00 Rob Fitz – 11:46 Malachai – 14:07 Kyra- 11:23 Kelli R – 25:30 Erica – 18:46 .....
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"Wednesday 9 May 2012" by robzilla on May 11, 2012, 7:06 am, in category CrossFit
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The Bear Complex
Melinda – 14:16 Terry – 21:47 Nic – 19:56 Jared – 15:37 Anna – 38:10 Reggie – 16:56 Rob Fitz - @115- 18:09 Calvin – 16:56 Tracy – 15:07 Kristi – Travis – 16:56 Laura – 17:36 Gretchin – 15:32 Amy – 23:30 Angel – 25:46 Janine 14:42 Pat – 21:06&.....
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"Tuesday 8 May 2012" by robzilla on May 11, 2012, 6:37 am, in category CrossFit
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75 Pushups
1 X Run Around Cones (100 meter run)
50 SDLHP
1 X Run Around Cones
50 Ring Dips
31 Pullups
1 X Run Around Cones
25 HSPU
1 X Run Around Cones
Phil – 21:19 John – 25:55 Jim B – 22:45 Desi – 28:00 Justin – 28:00Matt – 27:00 Rob Fitz – 19:07 Jordan – 14:00 Bryant -11:45 Bubba – 19:07 Kellan – 18:14 Dyl.....
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"Monday 7 May 2012" by robzilla on May 8, 2012, 8:32 am, in category CrossFit
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21 - 15 - 9
SDLHP @ 115/85
Push Jerk
Justin – 6:00 Logan – 9:33 Desi - Melinda – 22:18 Reggie – 9:45 Rob Fitz – 9:57 Ken – 7:33 @115
Michele – 8:54 Erica – 10:40 Mason – 13:50 Logan – 14:16 Alexis – 7:29 Kyle – 7:20 Kellan – 9:00 Bubba – 14:10 .....
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"Sunday 6 May 2012" by robzilla on May 8, 2012, 7:40 am, in category CrossFit
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1000 meter row
800 meter run
50 Burpees
Phil – 17:30 Gretchin K – 17:30 Gretchin B - Tony - Kellan - Quinn - Josh - Donna – Tim – 12:40 S Dise -
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"Saturday 5 May 2012" by robzilla on May 8, 2012, 7:13 am, in category General
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5 rounds
21 Hang Squat Cleans
21 Pushups
Nic - 28:30 Gretchin K - 17:55 Amy - 18:55 John J - 18:40 John - 18:43 Kira - 29:53
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"Friday 4 May 2012" by robzilla on May 5, 2012, 6:32 am, in category CrossFit
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Diane
21 15 9
225 lb Dead Lift
Hand Stand Push Up
Nic – 11:30 Thor – 13:00 ( 95) Phil – 9:40 John – 9:26 Jim B 22:00 (275,275, 315) Anna - Aletra – 7:30 Tracey W – 8:13 Reggie – 10:27 Elisia – 10:30 Tracy M – 8:30 Tara – Kellan – 6:15 Quinn – 8:43 Kyle – 9:43 Ele.....
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"Thursday 3 May 2012" by robzilla on May 4, 2012, 8:46 am, in category CrossFit
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3 rounds for time!
50 thrusters 45 lb
35 pullups
Matt – 29:04 Sal – 28:34 Diane – 27:37 Melinda – 18:33 Logan – 17:43 Michele – 30:11 Calvin - Laura – 43:58 Travis – 32:28 Aletra – 46:12 Erica – 38:45 Reggie – 23:28 Gabe – 18:20 Jordon – 12:42 JJ – 16:53 Quinn – 19:25&nbs.....
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"Wednesday 2 May 2012" by robzilla on May 3, 2012, 7:20 am, in category CrossFit
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25 W lunges
20 Pullups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 KB swing
30 Situps
20 SDLHP
25 Bottoms Up
30 Wall balls
Octavious – 18:40 Mesha – 20:03 Joe – 19:54 Jared – 17:55 Michele – 16:34 Diane – 27:10 Sal – 29:10 John – 22:38 Phil – 16:59 Jim B – 29:00 Matt – 28:49 Melinda – 24:30 Anna - Erica – 21:16 Laura – 20:52 Tracey - .....
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"Tuesday 1 May 2012" by robzilla on May 2, 2012, 7:36 am, in category CrossFit
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100 OLifts
25 Front Squats, 25 Power Cleans, 25Push Jerks, 25 Dead Lifts
Jared – 9:08 John – 9:06 Phil – 12:06 Nic – 11:14 Desi – 12:04 Justin – 11:52 Matt – 11:25 Will – 8:35 Michele – 12:27
Reggie – 10;28 Travis - 10:35 Tracey – 21:52 Laura – 14:40 Aletra - Dustin, - Bryant5:00 Janine – 12:30 Steven D – 18:50Thadius – 116:12 Ti.....
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"Monday 30 April 2012" by robzilla on May 2, 2012, 7:13 am, in category CrossFit
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Pullups 21-18-15-12
Squats – 50-40-30-20
Knees 2 Elbow 21-18-15-12
Matt 0- 26:02 Anna – 28:33 Justin – 27:00 Desi – 27:00 Rob Fitz- 17:23 Reggie 18:58 Tersa, Melinda – 19:12 Ken – 13:31 Pat 15:59 Patty – 10:21 D- 17:44 Gretchin – 14:58 Janine 15:21 Erica -20:00 Laura – 22:00 Tracy Kellan – 15:16 .....
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"Sat 28 Apr / Sun 29 Apr 2012" by robzilla on May 2, 2012, 6:43 am, in category CrossFit
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Sat 28 Apr 2012
20 minute AMRAP
10 Jumping Pullups
10 Cleans
1X around the cone
Quinn – 5 Kellan – 5 Kyra – 6 JJ – 7 Pat 6
Sunday 29 Apr 2012
50 Ring Dips - 400 m run
50 Pushups – 400 m run
50 HSPU – 400 m run
Logan – 15:03 Kellan – 18:00 Quinn – 19:50 Angel - JJ – 12:45 Tersa - Marecus – 16:32 Ke.....
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"Friday 27 April 2012" by robzilla on May 2, 2012, 6:31 am, in category General
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75 Dead lifts for Time
245 Lbs
Jim B – 14:42 Matt M–16:38(185) Tracy–6:26 Nic–15:28(225) Erica – 9:50 Rob Fitz – 12:25 Tracy M – 20:15 Amy – 8:08 Pat – 8:37 George A – 8L:11 Michele – 7:35(125)
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"Thursday 26 April 2012" by robzilla on April 27, 2012, 8:54 am, in category CrossFit
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Nancy
5 Rounds 400 meter run
95Lb Overhead Squat 15 reps
Jared – ? Jim B -20:40 Rob Fitz – 22:30 Calvin ? Aletra - ? Lump – 28:52 Nic – 24:06 Steven – 19:10 Laura - ? Malachi – 18:59 Kira – 18:28 Octavious – 26:46 Kayla – 27:26 Jordan – 13:48 JJ – 13:40 Kellan – 12:21 Gabe – DNF William .....
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"Wednesday 25 April 2012" by robzilla on April 27, 2012, 8:04 am, in category CrossFit
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Push Press – 135/115
Ring Dips
21 – 15 - 9
Phil – 7:36 John – 11:48 Matt -13:43 Desi - ? Justin – 17:00 Michele – 10:24 Lump –? Rob F – 6:25 Tersa – 14:24 Calvin – present Tracy – present Aletra – 15:12 Laura – 11:42 Octavious – 13:10 Kayla – 15:57 Nic – 12:05 Stephanie – 14:20&n.....
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"Tuesday 24 April 2012" by robzilla on April 27, 2012, 7:33 am, in category CrossFit
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SDLHP 95/65 21,18,15,12,9,6,3
KB Swing 50/35 3,6,912,15,18,21
Mesha – 14:00 Jared – 11:43 Jim B – 19:50 Matt – 20:34 Justin – 24:42 Marcus – 16:05 Calvin – 16:00
Aletra – 18:36 Tony – 16:00 Steven – 14:35 Reggie – 17:00 Tracy – 12:20 Dustin – 13:45 Rob Fitz – 15:46 Erica - ? Laura – 23:00 .....
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"Monday 23 April 2012" by robzilla on April 24, 2012, 7:16 am, in category CrossFit
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Cindy
20 Min AMRAP
Jim B 10+5
Justin G - 13
Matt M - 12
Michele - 14
Anthony - 16
Rob Fitz - 25
Dustin - 17
Reggie - 13+5
Melinda - 11
Calvin - 10
Tracy - 9
Steven - 16
Michele k - 13+
Nic - 9
Qiuinn - 12
Alexis - 11
Christian - 16
Jerimy - 9
Josh - 14
Bryant - 22
Ernie - 20
John - 17
Tyler - 14Kellan - 12
Ken - 19+5
Dmet - 15
Pat - 10+5
Patty - 10+5
Gretchin -
meshe - 10 Min
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"Sat 21 / Sun 22 April" by pottstownkarate.com on April 23, 2012, 7:35 am, in category CrossFit
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Sat
20 Min AMRAP
Buddy Drill
10 Ball sprawl
1 time around the building.
Dice / Fitz 14rds 20:21
Sunday -
5 rounds
30 Wall Balls
6 Clean and Jerks
Anna -
Kellan -
Quinn -
Logan - 17:32
Angel -
JJ - 14:50
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"Friday 20 April 2012" by robzilla on April 23, 2012, 7:18 am, in category CrossFit
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FRAN
Bridged (65)- 8:56
Jim B (135) - 25:00
Rob Fitz - 5:07
Nic - 8:27
Erica - 13:24
Steven - 6:50
Laura - 16:45
Travis - 14:23
Calvin - 9:00
Dustin - 5:25
Ken - 5:30
Demetrius - 11:54
George - 6:43
Janine - 6:16
John - 7:50
Octavious - 8:18
Kayla - 12:32
Michael - 10:23
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"Thursday 19 April 2012" by robzilla on April 23, 2012, 7:10 am, in category CrossFit
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10 min AMRAP
10 Wall balls
3 mtn climbers
10 KB Swings
Rest 2 Miniutes
10 Min AMRAP
10 KB SDLHP
Waiter walk Blu to Blu x 2 each arm
10 box jumpp
200 meter run
Phil - 8/2.5
John K - 7/2
Matt - 5/2
Dustin
Rob Fitz
Erica - 7.3/7.75
Steven D - 6/3
Calvin - 6/2
Joe Y 5/4
Travis - 5/4
Kyle
Bryant
Eddie
Ernie
Demerius
malachai -
Kyra - 5
Christian - 7/7
Jordan - 7/8
Tyler - 9/.....
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"Weds 18 April 2012" by robzilla on April 19, 2012, 7:42 am, in category CrossFit
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FRAN
Bridgid - 8:56
Jim B - 25:00(135)
Rob Fitz - 5:07
Nic - 8:27
Erica - 13:24
Steven - 6:50
Layra - 16:45
Travis - 14:23
Calvin - 9:00
Dustin - 5:25
Ken - 5:30
D - 11:45
George - 6:43
Janine - 6:16
John - 7:50
Oct - 8:18
Kayla - 12:32
Michele - 10:23
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"Tuesday 17 April 2012" by robzilla on April 19, 2012, 7:12 am, in category CrossFit
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21 - 95 lb Hang Clean
12 HS Pushups
Phil - 14:31
John K - 17:40
Jim B - 26:00
Beau - 11:20
Tony - FGB
Lump - FGB
Nic - 16:50
Erica - 16:08
Jared - 14:40
Joe -Y - 18:37
Bryant - 16:30
Ernie - 19:13
Jared - 28:57
Ray - 20:21
Heather - 13:26
John S - 14:18
D - 17:00
Gretchin - 14:47
Russ H -
John D - 11:31
Sal - 10:19
Travi - 17:53
Janine - 10:47
Jake - 15:32
Kira - 12:50
Jordan - 9:34
B.....
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"Monday 16 April 2012" by robzilla on April 18, 2012, 8:23 am, in category CrossFit
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3 Rounds
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Push Jerks
Matt - 24:36
Erica - 14:05
Lump -
Laura - 11:04
Rob Fitz - 11:12
Dustin - 10:50
Aletra - 17:08
Tracy - 12:07
Michele - 14:00
Nic - 16:30
Steven -
Calvin - 14:45
Oct - 24:08
Kayla - 28:29
Tim - 19:26
Ken - 20:30
Mason - 15:53
Logan - 16:27
Ernie - 18:20
Bryant - 8:19
Josh - 17:58
Kellan - 16:50
Kyle - 17:05
Bubba - 1.....
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"Thursday 29 March 2012" by robzilla on March 30, 2012, 6:51 am, in category CrossFit
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Karen
150 Wall balls
Phil -= 9:05
Jared - 9:07
Jim - 12:55
Tony - 10:50
Marcus - 12:25
Laura - 9:40
Kent - 10:34
Erica
Aletra
Steven
Nic
Karen +
(10 WB run 100 m 15X)
George - 18:30
Ray - 17:57
Ashliegh - 16:35
Demetrius - 18:30
John - 14:47
Heather - 14:16
Bryant - 9:48
Ernie - 15:00
Michele - 15:01
John D16:20
Allen -
Janine 6:37 no run
Tim -.....
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"Wednesday 28 March 2012" by robzilla on March 30, 2012, 6:36 am, in category CrossFit
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400 Meter run
75 lb Hang snatch 75 reps
Rashad - 21:08
Rob K -
Bonita - 31:44
Jared - 3 rds 15 min cutoff
Phil - 20:18
Matt - 31:51
Stacey - 22:00
Anna -
Tony - 32:30
Gretchen - 22:52
Marcus - 34:30
Tracey - 31:30
Aletra -
Calvin -
Rob Fitz - 22:56
Laura - 23:51
Nic - 25:40
Erica - 23:37
Steven - 19:37
Kent - 25:15
Ken - 21:00
Allen - 24:05
Tim - 21:08
Ray - 24:11
Bryant - 20:08
E.....
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Mon - Fri 6:00AM - 10:00AM
Mon - Fri 5:00PM - 10:00PM
Saturday 8:00 AM - 12:00 pm
Sunday WOD 11:30am
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