|
"Thursday 29 July 2010" by robzilla on July 29, 2010, 9:15 pm, in category CrossFit
|
|
|
|
|
10, 20, and then 30 rep rounds of:
Box jump, 20 inch box
Handstand push-ups
Burpees
Pull-ups
Allen - 19:00
Stacey - 16:00
Scott - 15:30
Heather - 16:23
Jarod - 14:10
Mike - 13:20
Yusef - 15:15
Tir asia - 18:32
Chris - 19:38
Comments
|
|
|
"July 28,2010" by robzilla on July 29, 2010, 7:01 pm, in category Boxing
|
|
|
|
|
Early
10 Kb swings
Run around building
10 box jump
Run around building
Dana-15
Katera-11
Yusef-15
Tori-12
Bryant-19
Joe-14
Kaniyah-13
Amiyah-13
Late
400 meter run
21 swings
12 pull-ups
3 rounds
Chris-12:30
Kayla-13:16
Scott-12:18
Heather-12:43
Octaviovs-11:24
Devin-11:35
Jarod-13:05
Steve-19:45
Comments
|
|
|
"July 27,2010" by robzilla on July 29, 2010, 6:51 pm, in category Boxing
|
|
|
|
|
Run 800 meter
63 KB swings
36 push-ups
Run 800 meter
42 KB swings
24 Push-ups
Run 800 meter
21 KB swings
12 push-ups
Jon-
Bryant-20:09
Dana-
Jose-
Jayli-
Steph-25:52
Katera-27:06
Tori-26:43
Allen-19:25
Dean Lift 15 reps
20 Box jumps
25 pull-ups
Heather-18:36
Scott-34:10
Kayla-19:35
Chris-23:35
Devin-22:10
Jaren-20:27
Jared-18:27
Corey-20:00.....
Comments
|
|
|
"July 26,2010" by robzilla on July 29, 2010, 6:40 pm, in category Boxing
|
|
|
|
|
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squnt
Kayla-14:36
Allen-
Heather-
Mike-11:55
Stacy-
Bobby-13:28
Jared-
Comments
|
|
|
"July 25,2010" by robzilla on July 29, 2010, 6:20 pm, in category CrossFit
|
|
|
|
|
Rob Solo
Tire fFlip 212 pounds
KB Snatch 50 pounds
Farmer Carry 140 pounds
10 sets of 10
Comments
|
|
|
"July 23,2010" by robzilla on July 29, 2010, 6:12 pm, in category CrossFit
|
|
|
|
|
"Fight gone bad"
Denzel Harvey 294
Amelia 276
Rich 284
Steve 184
Heather 248
Jared 254
Kayla 227
Octavivs 288
Allen 263
Linsey 213
Stacy 286
Micheal 233
Jon 258
Devin barr 295
Comments
|
|
|
"July 22,2010" by robzilla on July 29, 2010, 6:04 pm, in category CrossFit
|
|
|
|
|
"Tabata something else"
Devin
350/32
Octavivs
371/33
Allen
371/35
Mike Dar
382/39
Stacy Dori
428/50
Heather
432/49
Kayla
382/35
Jarod
411/
Comments
|
|
|
"July 21,2010" by robzilla on July 29, 2010, 5:44 pm, in category CrossFit
|
|
|
|
|
7 rounds
clean 3
Ring/elevated push-ups 4
Scott
Heather
Allen
Stacy
Jarod
Mike
Kayla
D-Barr
Comments
|
|
|
"July 20, 20010" by robzilla on July 29, 2010, 5:40 pm, in category CrossFit
|
|
|
|
|
Boxers
5 rounds
3 minute rest in between
20 pull-ups
30 push-ups
40 sit-ups 50 squats
Ernie 42:16
Dana 41:32
Bryant 35:04
CF Early
Run 1200 meter
63 KB swings
36 Push-ups
Run 800 meter
42 Kb swings
24 push-ups
Run 400 meter
21 Kb swings
12 Push-ups
Rich
Comments
|
|
|
"Monday 19 July 2010" by robzilla on July 20, 2010, 7:10 am, in category CrossFit
|
|
|
|
|
Boxers;
400 meter run
30 WB
30 BJ
Bryant - 16:01
Ernie - 18:25
Dana - 18:25
joe - 18:40
Boxers 2
5rds with a 3 minute rest in between
20 pullups
30 pushups
40 situps
50 squats
Rich - DNF
Jaimee - 31:51
Jon - 35:03
tori - 34:02
Javier - 35:03
CF late:
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run.....
Comments
|
|
|
"Sunday 18 July 2010" by robzilla on July 20, 2010, 7:02 am, in category CrossFit
|
|
|
|
|
Rob Solo
light day
5 rounds
10 tire flips @ 212 lbs
10 clean and press 95 lbs
Comments
|
|
|
"Saturday 17 July 2010" by robzilla on July 20, 2010, 6:59 am, in category CrossFit
|
|
|
|
|
Mixed Bag
Scott 500 tire flips @ 212lbs
Stacey 300 tire flips @ 125lbs
Rob 10 rounds of:
140lb farmers carry 50 m / 10 tire flips
Allen and Mike
Comments
|
|
|
"Friday 16 July 2010" by robzilla on July 18, 2010, 12:32 pm, in category CrossFit
|
|
|
|
|
Boxers:
AMRAP 20 minutes
10 boxjumps
25 meter run
10 KB Swings
Jaimee - 15 1/2
Dana - 19
Ernie - 16
Jon - 15
Linsey - 15
Bryant - 26
Tim - 10
Danny - 14
Crossfitters
AMRAP 15 min
25 KB Swings
lap around building
25 Box Jumps
lap around building
Allen - 8
Stacey - 4
Eric -
Steve - 3
Mike - 7
scott -.....
Comments
|
|
|
"Thursday 15 July 2010" by robzilla on July 15, 2010, 11:06 pm, in category CrossFit
|
|
|
|
|
AMRAP IN 20 minutes:
10 Thrusters
10 Situps
Ernie - 11
Danny - 9
Torie -
Bryant - 20
Angle - 10
Allen - 9
Stacey - 15
Kayla - 12
Octavious - 9
DBarr - 9
Scott - 10
Heather - 15
Jarod - 11.5
Comments
|
|
|
"Wednesday 14 July 2010" by robzilla on July 15, 2010, 11:01 pm, in category CrossFit
|
|
|
|
|
|
"Tuesday 13 July 2010" by robzilla on July 13, 2010, 10:28 pm, in category CrossFit
|
|
|
|
|
Boxers:
Round the Building run
15 Kettlebell swings
15 Elevated pushups
Katera - 7
Bryant - 20
Tori - 9
Khalif -
CF Late:
3 rounds
400 meter run
12 pullups
25 kb swings
Mike - 13:20
Molly - 15:40
DBarr - 12:30
Scott - 12:40
Heather - 13:17
Janine -
Allen - 14:23
Stacey - 13:58
Jarod - 13:20
Power Cleans
Scott - 5 reps @ 111,121,131,
3 reps @ .....
Comments
|
|
|
"Monday 12 July 2010" by robzilla on July 12, 2010, 11:11 pm, in category CrossFit
|
|
|
|
|
Boxers:
3 rounds for time
400 meter run
100 situps
30 Pullups
50 Squats
Bryant - 24:01
Jon - 36:40
Javier - 36:40
Tori - 39:25
Ernie - 14:12
Khalif - 41:31
LeLand - 43:23
Denzel - 41:05
Crossfit:
5 rounds
15 Heavy thrusters (135lbs)
15 elevated or ring pushups
Run around the bldg
Bobby - 12:35
Jared - 14:55
Scott -
Heather -
Allen -
stacey -
Octavious - 22:46
DBarr - 22:46
<.....
Comments
|
|
|
"Friday 9 July 2010" by robzilla on July 12, 2010, 8:16 pm, in category CrossFit
|
|
|
|
|
Boxers:
Team Crossfit
2, 4 person teams
1 person runs around building
1 person wall balls
1 person tire jumps
1 person rest
Leland, Tori, Malik, Bryant - 15:47
Tim, Jahleel, Khalif, Ernie - 12:39
Cross fit late:
10 rds:
10 pullups, 10 Dips,10 Sit ups, 10 Squats
Stacey - 27:13
Allen - 25:55
Scott - 21:56
Heather - 28:50
Jarod - 28:32
300 wall baals
300 tire jumps.....
Comments
|
|
|
"Thursday 8 July 2010" by robzilla on July 8, 2010, 9:00 pm, in category CrossFit
|
|
|
|
|
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Bryant - 11:42
Gary - 13:00
Leland - 20:22
Steph - 15:35
Danny - 19:00
Tim - 20:26
Tori - 19:00
Joe - 20:17
Katera - 19:30
(Read more...)
Comments
|
|
|
"Wednesday 7 July 2010" by robzilla on July 7, 2010, 9:59 pm, in category General
|
|
|
|
|
Boxers
AMRAP in 20 minutes
400 meter run
20 pullups
100 squats
15 KB Swings
Linsey - 3
Amelia - 3
Tori - 2
Jon - 4
Bryant - 5.25
Ernie 3.5
Dan - 4
Tim - 1
Denzel - 4
Crossfit late
"Jackie"
1000 m row
50 thrusters 45lb bar
30 pullups
Scott - 10:43 (3:42 row)
Steve - 12:13 (4:46 row)
Jared - 20:31 (4:00 row)
Janine - 21:00 (4:37 row).....
Comments
|
|
|
"Tuesday 6 July 2010" by robzilla on July 6, 2010, 11:19 pm, in category CrossFit
|
|
|
|
|
While 100 degrees
AMRAP in 20 minutes
10 Pushups
10 Situps
1 Time around the Buildings
Bryant 17
Novel 12
Steph 12
Tori 11
Denzel 14
Kalif 14
John 14
Danny 14
Ernie 14
Octavious 14
Devon 14
Kayla 12 2/3
Jared 123 2/3
Janine 10
Comments
|
|
|
"Monday 5 July 2010" by robzilla on July 5, 2010, 11:19 pm, in category CrossFit
|
|
|
|
|
Boxers:
600 meter run
12 pullups
100 squats
Linsey - 11:24
Ernie - 14:28
Bryant - 8:44
Novel - 10:11
Tim - 30:34
Crossfit late
10 Rounds for time:
15 KB Swings
15 Wall Balls
Alan - 19:34
Kayla - 19:48
Octavious - 19:32
Jared - 18:15
Bobby - 18:01
Rob R - 14:48
Denon - 20:00
Mike - 25:00+
Congradulations - Mike had the 2 for the price of 1 dinner tonight!.....
Comments
|
|
|
"4th of July weekend" by robzilla on July 5, 2010, 10:50 pm, in category CrossFit
|
|
|
|
|
Saturday:
Picnic 1 for time Robs place:
- 1 long rep 8hrs
Fireworks - Pottstown 1hr
Beer till 1am continuos reps
Sunday:
Picnic II Moms - Phoenixville
- 1 long rep followed by impressive fireworks!!
Great weekend with family!!
Comments
|
|
|
"Friday 2 July 2010" by robzilla on July 2, 2010, 11:54 pm, in category General
|
|
|
|
|
5 rounds
400 meter run
25 KB Swings
12 Pullups
Bryant - 18:55
Steve - 21:42
Ernie - 27:49
Tim -
Jarod - 30:46
CF late
10 Pullups
10 Dips
10 Situps
10 Squats
Octavious - 24:10
Kayla - 24:00
DBarr - 26:00
Comments
|
|
|
"Thursday 1 July 2010" by robzilla on July 2, 2010, 11:46 pm, in category CrossFit
|
|
|
|
|
15 KB Swings
15 Tire jumps
1 time around the building
Steve - 10
Bryant - 12
Ernie - 10
Brandon - 10
Dana - 10
Tori - 8
Jaylin - 11
Jarod - 11
Dbarr - 12
Richard - 11
Justin - 9.0
Andrew - 5.0
Rob R - 8.5
Comments
|
|
|
|
|
|
July 2010 |
| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| |
|
|
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
31 |
|
|
|
|