Training Documents

Beginner Karate

Glossary
What is expected of you
Karate History
Karate Progress
Karate Principles
How to Tie a Karate Belt

Karate Techniques:

Arm Blocking - Chudan
Arm Blocking - Gedan
Kicking
Leg Blocking
Leg Sweeping
Punching
Striking
Principles and Techniques
Shotokan Stances

Kyu Requirements:

3rd Kyu Requirements
4th Kyu Requirements
5th Kyu Requirements
6th Kyu Requirements
7th Kyu Requirements
8th Kyu Requirements
8th Kyu Self Defense Requirements
9th Kyu Requirements
10th Kyu Requirements

Small Circle Ju-Jitsu:

Key Movement Exercises
Physical Weakness
Arm Bars
Wrist Locks

Traditional Ju-Jitsu:

Rank and Requirements

Karate Kata:

Names and Meanings
Karate Videos
Line of Movement