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Beginner Karate:
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Karate Techniques:
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Arm Blocking - Gedan
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Kyu Requirements:
3rd Kyu Requirements
4th Kyu Requirements
5th Kyu Requirements
6th Kyu Requirements
7th Kyu Requirements
8th Kyu Requirements
8th Kyu Self Defense Requirements
9th Kyu Requirements
10th Kyu Requirements
Small Circle Ju-Jitsu:
Key Movement Exercises
Physical Weakness
Arm Bars
Wrist Locks
Traditional Ju-Jitsu:
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Karate Kata:
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Line of Movement
